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      <image:caption>Depression can feel like: Isolation Irritability Sadness Muscle tension Sleep disturbance Negative thoughts Thoughts of suicide</image:caption>
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      <image:caption>Trauma can feel like: Feeling angry Feeling confused Experiencing feelings of guilt, shame and self-blame Replaying memories over and over in your head Experiencing flashbacks Avoiding or making efforts to avoid distressing memories, thoughts, or feelings about traumatic event or situation Avoiding people, places, conversations, activities, objects, situations that may bring up feelings, memories or thoughts about the situation. Experiencing feelings of tension, fatigue, fear when thinking about a particular memory and situation. Thinking negatively about yourself Being Hypervigilant, feelings of paranoia Problems with concentration Trouble going to sleep and/or staying asleep</image:caption>
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