https://www.followyourpaththerapy.com/blog daily 0.75 2024-01-01 https://www.followyourpaththerapy.com/blog/self-compassion monthly 0.5 2024-01-01 https://www.followyourpaththerapy.com/blog/building-a-supportive-community monthly 0.5 2023-08-14 https://www.followyourpaththerapy.com/blog/navigating-grief-a-journey-of-healing-and-hope monthly 0.5 2023-06-20 https://www.followyourpaththerapy.com/home-1 daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/df2e7a5d-b1e2-4c21-a302-01d805d5a036/noun-divorce-1670316.png Home https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1745007938238-S1CSW6ZO0T6OZI0FV4WO/unsplash-image-5bfPc8IUxSY.jpg Home https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/6ec3858a-288b-4343-b5d4-56fbe112a8ed/JR_1830.jpg Home - About the therapist Rosa Montez, LCSW (hablo español) I am a Licensed Clinical Social Worker with a passion for helping others feel heard, seen, and supported. I believe in a collaborative therapeutic style relationship, where together I can help you identify feelings and patterns that may have been barrier in your life. Ultimately I will work you through a process which can allow you to heal from whatever has been a barrier for you or tormenting your mind. After graduating from the University of Southern California in 2015 with a Masters in Social Work, I went into the social work field with an emphasis on specializing in mental health. For the last ten years, I have worked in a variety of places in the valley which has added to my unique experience and helps me understand where my clients are no matter what stage of life they find themselves in. I love being a therapist. I understand the struggle it takes to want better for ourselves. I understand the vulnerability and courage that it requires to open up about life and experiences. I believe vulnerability is a strength, not a weakness and it’s necessary to heal. I work from a place of honesty, transparency, and compassion. I’m excited to get to know you and be of help on your healing journey! Learn More About Rosa at Psychology Today https://www.followyourpaththerapy.com/services daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1629049054627-SLR4LP71THDKI3XVHOT5/shutterstock_1493172191.jpg Services https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1636262574314-EUUCN2PQFBRZAUZ7N6GR/unsplash-image-L7JGC_bgWyU.jpg Services https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1636262600024-USP1HKG3R5R6ASQ3DN62/unsplash-image-jPpHpgWNCKs.jpg Services https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1636262623108-CFL6H308COY0BAHM0G52/unsplash-image-82NHIKIvKNc.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1710297549235-I6HNG62RHK70BDQHMQP3/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1744998916942-C9EN1UBU5H8V6A841LNF/unsplash-image-r6_xcsNg0kw.jpg Services https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/01910980-4acd-44d9-9dd1-4d75a4dfec04/IMG_8766.jpeg https://www.followyourpaththerapy.com/about daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1d1f69fd-dbe0-4c2f-b6d1-e222d13bc6c6/IMG_2242.jpeg About The Therapist - Rosa Montez, LCSW (Hablo español) I am a Licensed Clinical Social Worker with a passion for helping others feel heard, seen, and supported. I believe in providing a safe space for my clients. I collaborate with you, and together we identify feelings and patterns that may have been barrier in your life and stops you from letting go and healing. After graduating from the University of Southern California in 2015 with a Masters in Social Work, I have trained in EMDR therapy, parts and memory therapy. Both are very effective for healing trauma and symptoms of anxiety, depression. For the last ten years, I have worked in a variety of places in the valley such as psychiatric hospital, detention centers, and mental health agencies which has added to my unique experience and helps me understand where my clients are no matter what stage of life they find themselves in. I love being a therapist. I understand the struggle it takes to want better for ourselves. I understand the vulnerability and courage that it requires to open up about life and experiences. I believe vulnerability is a strength and it’s necessary to heal. I work from a place of honesty, transparency, and compassion. Fun facts about me are I love Pop Culture, Food, and dogs. I’m excited to get to know you and be of help on your healing journey! https://www.followyourpaththerapy.com/contact daily 0.75 2025-09-10 https://www.followyourpaththerapy.com/faq daily 0.75 2025-04-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://www.followyourpaththerapy.com/services-lifetransitions daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1636261255277-S9N5NF2IVOS0UYK3ZSVI/unsplash-image-82NHIKIvKNc.jpg Services - Life Transitions Some life transitions include: Becoming new parents Raising toddlers or teenagers Getting engaged Caring for eldering parents Moving in together Changing jobs or financial situations Becoming empty nesters Coping with loss of a loved one https://www.followyourpaththerapy.com/services-anxiety daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1629049054627-SLR4LP71THDKI3XVHOT5/shutterstock_1493172191.jpg Services - Anxiety Anxiety can feel like: Being on edge or having knots in your stomach Overwhelming thoughts that continue to spiral out of control Overthinking and analyzing Being exhausted and tired all the time difficulty concentrating irritability Feeling as though you are not able to breathe Shaking Sweating https://www.followyourpaththerapy.com/services-depression daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1636264316939-X75VA1MMQYY4PW3WBRTW/unsplash-image-L7JGC_bgWyU.jpg Services - Depression Depression can feel like: Isolation Irritability Sadness Muscle tension Sleep disturbance Negative thoughts Thoughts of suicide https://www.followyourpaththerapy.com/service-trauma-1 daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/1636263924800-7H152N423C83E6VQI9WV/unsplash-image-jPpHpgWNCKs.jpg Services - Trauma Trauma can feel like: Feeling angry Feeling confused Experiencing feelings of guilt, shame and self-blame Replaying memories over and over in your head Experiencing flashbacks Avoiding or making efforts to avoid distressing memories, thoughts, or feelings about traumatic event or situation Avoiding people, places, conversations, activities, objects, situations that may bring up feelings, memories or thoughts about the situation. Experiencing feelings of tension, fatigue, fear when thinking about a particular memory and situation. Thinking negatively about yourself Being Hypervigilant, feelings of paranoia Problems with concentration Trouble going to sleep and/or staying asleep https://www.followyourpaththerapy.com/fees-and-insurance daily 0.75 2026-02-10 https://www.followyourpaththerapy.com/services-cultural-issues-generational-trauma daily 0.75 2024-03-15 https://www.followyourpaththerapy.com/ceus daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/cf70b908-c76e-42c9-9756-280b9404cc3f/1.png https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/68e3f40f-d759-4ca9-a424-f0ae6350e739/IMG_1715.jpg https://images.squarespace-cdn.com/content/v1/6116ed6ecf724c107087b6ff/a88af923-0eb9-40b6-931a-4a1fbf85105b/qrcode.png